Browsing the Salmon category...


Remove gills and wash fish head, then quarter.

Boil in enough water to cover, add lemon, onion, salt and garlic if desired.

Boil until fork tender.

Scoop out cooked head and keep warm. Serve hot with steamed spinach, brown rice and lipton tea.

– Recipe courtesy Candyce Childers



Smoked Salmon TartServes: 6
Prep Time: 25

Ingredients:
• 2 Tablespoons vegetable oil
• 2 leeks, trimmed and chopped (about 2 cups)
• 2 teaspoons minced garlic
• 1/4 cup chopped fresh thyme
• 2 Tablespoons chopped fresh parsley
• 2 Tablespoons chopped fresh chives
• 8 oz. Alaska Smoked Salmon, flaked
• 1-1/2 cups shredded Swiss or Emmenthaler cheese
• 2 Tablespoons dried regular or Italian bread crumbs
• 1/4 teaspoon cayenne pepper
• 1 package (17 oz.) frozen puff pastry, thawed
• 1 egg beaten with 1 Tablespoon water

Directions:
In large pan, cook leeks and garlic in oil over medium heat until leeks are soft, stirring occasionally. (Add water, if necessary, to prevent scorching.) Stir in herbs; cook 2 minutes. Remove from heat.

In a bowl, combine Alaska Smoked Salmon, cheese, bread crumbs and cayenne pepper. Lightly stir in vegetable mixture.

Preheat oven to 400ºF. Divide and roll out puff pastry to fit 10-inch tart pan. Fit one pastry sheet into dish. Add filling; top with remaining pastry sheet. Trim and seal edges; brush with egg wash. Bake for 25-30 minutes or until puffed and golden.

Nutrients per serving:
574 calories, 39g total fat, 9g saturated fat, 61% calories from fat, 59mg cholesterol, 19g protein, 37g carbohydrate, 1.5g fiber, 551mg sodium, 270mg calcium and 2.4g omega-3 fatty acids.

Recipe by:
Alaska Seafood Marketing Institute



Salmon, Chick Pea and Mint Patties Serves: 6
Prep Time: 30

Ingredients:
• 1 can (14.75 oz.) or 2 cans (7.5 oz. each) traditional pack Alaska salmon OR 2 cans or pouches (6 to 7.1 oz. each) skinless, boneless salmon, drained and chunked
• 2 cups canned chick peas or cannellini beans, rinsed and drained
• 1 small red onion, chopped
• 3 garlic cloves, minced
• 2 teaspoons medium curry powder
• 1 medium red chile, deseeded and minced
• Handful of fresh mint leaves
• 1 teaspoon cumin seeds
• 1-2 teaspoons hot pepper sauce
• Salt and freshly ground black pepper
• All-purpose flour, for dusting
• Olive oil, for frying

Directions:
Place Alaska salmon in blender; add chick peas or cannellini beans, onion, garlic, curry powder, chile, mint, cumin seeds, hot pepper sauce, salt and pepper. Blend together for a few seconds, but do not over-blend. Shape mixture into 18 balls; flatten them into patties. Dust lightly with flour. Heat olive oil in a large frying pan and gently fry patties for about 2 minutes on each side, until golden brown. (You may have to do this in batches.) Drain on paper towels.

CORIANDER DIP

Ingredients:
• 1 cup plain low-fat yogurt 2 Tablespoons chopped fresh cilantro

Directions:
Mix together yogurt and chopped fresh cilantro. Serve with warm patties.

Nutrients per serving:
324 calories, 19g total fat, 3g saturated fat, 52% calories from fat, 41mg cholesterol, 20g protein, 19g carbohydrate, 6g fiber, 661mg sodium, 269mg calcium and 1.3g omega-3 fatty acids.

Recipe by:
Alaska Seafood Marketing Institute